Nutrition Information for: Turnips, raw (1 medium)

(Generic)

 

Nutrition Facts

Serving Size 1 medium (122 g)
 
Amount Per Serving
Calories 34.2
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
81.7mg
3%
Potassium
233mg
7%
Total Carbohydrate
7.8g
3%
Dietary Fiber
2.2g
9%
Sugars
4.6g
Protein
1.1g
Vitamin A
0%
Vitamin C
43%
Thiamin
3%
Riboflavin
2%
Niacin
2%
Calcium
4%
Iron
2%
Vitamin E
0%
Vitamin B6
5%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
5%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (3%)
Protein - 4 calories (11%)
Carbs - 31 calories (86%)
 

Daily Values

ruler
Vitamin C
Fiber
Potassium
Copper
Vitamin B6
Calcium
Carbohydrates
Sodium
Magnesium
Phosphorus
Thiamin
Pantothentic Acid
Zinc
Iron
Niacin
Riboflavin
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin E
Vitamin A
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