Nutrition Information for: KELLOGG'S Eggo Golden Oat Waffles (1 waffle, round (4" dia) (include frozen))

(Kellogg, Co.)

 

Nutrition Facts

Serving Size 1 waffle, round (4" dia) (include frozen) (35 g)
 
Other Portions:
Amount Per Serving
Calories 69.3
Calories from fat 10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Cholesterol
0.4mg
0%
Sodium
134.8mg
6%
Potassium
66.8mg
2%
Total Carbohydrate
13.1g
4%
Dietary Fiber
1.2g
5%
Sugars
1.2g
Protein
2.4g
Vitamin A
9%
Vitamin C
0%
Thiamin
9%
Riboflavin
10%
Niacin
9%
Calcium
2%
Iron
9%
Vitamin B6
9%
Vitamin B12
9%
Phosphorus
11%
Magnesium
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 10 calories (14%)
Protein - 10 calories (14%)
Carbs - 53 calories (73%)
 

Daily Values

ruler
Phosphorus
Riboflavin
Vitamin B12
Vitamin B6
Iron
Niacin
Thiamin
Vitamin A
Sodium
Fiber
Carbohydrates
Magnesium
Potassium
Fat
Calcium
Saturated Fat
Cholesterol
Vitamin C
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