Nutrition Information for: Crustaceans, crab, blue, raw (3 oz)

(Generic)

 

Nutrition Facts

Serving Size 3 oz (85 g)
 
Other Portions:
Amount Per Serving
Calories 74
Calories from fat 8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Cholesterol
66.3mg
22%
Sodium
249mg
10%
Potassium
279.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
15.4g
Vitamin A
0%
Vitamin C
4%
Thiamin
5%
Riboflavin
2%
Niacin
11%
Calcium
8%
Iron
3%
Vitamin B6
6%
Folic Acid
0%
Vitamin B12
128%
Phosphorus
19%
Magnesium
7%
Zinc
20%
Copper
28%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 8 calories (12%)
Protein - 61 calories (88%)
Carbs - 0 calories (0%)
 

Daily Values

ruler
Vitamin B12
Copper
Cholesterol
Zinc
Phosphorus
Niacin
Sodium
Potassium
Calcium
Magnesium
Vitamin B6
Thiamin
Vitamin C
Pantothentic Acid
Iron
Riboflavin
Saturated Fat
Fat
Fiber
Carbohydrates
Folic Acid
Vitamin A
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