Nutrition Information for: Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal (1 cup)

(The Quaker Oats, Co.)

 

Nutrition Facts

Serving Size 1 cup (60 g)
Amount Per Serving
Calories 244.8
Calories from fat 53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1g
5%
Sodium
250.8mg
10%
Potassium
134.4mg
4%
Total Carbohydrate
46.2g
15%
Dietary Fiber
3.6g
14%
Sugars
17.2g
Protein
4g
Vitamin A
15%
Vitamin C
18%
Thiamin
31%
Riboflavin
33%
Niacin
32%
Calcium
8%
Iron
57%
Vitamin D
6%
Vitamin B6
33%
Folic Acid
77%
Vitamin B12
0%
Phosphorus
11%
Magnesium
10%
Zinc
20%
Copper
8%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 53 calories (21%)
Protein - 16 calories (6%)
Carbs - 185 calories (73%)
 

Daily Values

ruler
Folic Acid
Iron
Vitamin B6
Riboflavin
Niacin
Thiamin
Zinc
Vitamin C
Carbohydrates
Vitamin A
Fiber
Phosphorus
Sodium
Magnesium
Fat
Copper
Calcium
Vitamin D
Saturated Fat
Potassium
Pantothentic Acid
Vitamin B12
Home  | Contact Us  | SiteMap  | Mobile Site  | Nutrition Widget
Copyright © 2014 Edwards LLC. All rights reserved.