Nutrition Information for: Cereals ready-to-eat, QUAKER, Honey Nut Oats (100 g)

(The Quaker Oats, Co.)

 

Nutrition Facts

Serving Size 100 g
Amount Per Serving
Calories 385
Calories from fat 33
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
805mg
34%
Potassium
191mg
5%
Total Carbohydrate
84.5g
28%
Dietary Fiber
4.3g
17%
Sugars
38.6g
Protein
6g
Vitamin A
39%
Vitamin C
39%
Thiamin
63%
Riboflavin
98%
Niacin
98%
Calcium
3%
Iron
98%
Vitamin D
0%
Vitamin B6
98%
Vitamin B12
0%
Phosphorus
25%
Magnesium
16%
Zinc
98%
Copper
8%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 33 calories (8%)
Protein - 24 calories (6%)
Carbs - 338 calories (86%)
 

Daily Values

ruler
Zinc
Vitamin B6
Iron
Niacin
Riboflavin
Thiamin
Vitamin C
Vitamin A
Sodium
Carbohydrates
Phosphorus
Fiber
Magnesium
Copper
Fat
Potassium
Saturated Fat
Pantothentic Acid
Calcium
Cholesterol
Vitamin B12
Vitamin D
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