Nutrition Information for: Cereals ready-to-eat, KASHI Good Friends by Kellogg (1 cup (1 NLEA serving))

(Kellogg, Co.)

 

Nutrition Facts

Serving Size 1 cup (1 NLEA serving) (53 g)
Amount Per Serving
Calories 167.5
Calories from fat 17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
129.3mg
5%
Potassium
262.4mg
7%
Total Carbohydrate
43.4g
14%
Dietary Fiber
11.8g
47%
Sugars
9g
Protein
5g
Vitamin A
1%
Vitamin C
0%
Thiamin
7%
Riboflavin
3%
Niacin
11%
Calcium
2%
Iron
9%
Vitamin E
3%
Vitamin B6
7%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
13%
Magnesium
15%
Zinc
9%
Copper
10%
Pantothentic Acid
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 17 calories (8%)
Protein - 20 calories (10%)
Carbs - 173 calories (82%)
 

Daily Values

ruler
Fiber
Magnesium
Carbohydrates
Phosphorus
Niacin
Copper
Zinc
Iron
Potassium
Vitamin B6
Thiamin
Sodium
Pantothentic Acid
Fat
Vitamin E
Riboflavin
Calcium
Saturated Fat
Vitamin A
Cholesterol
Vitamin B12
Folic Acid
Vitamin C
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