Nutrition Information for: Pretzels, soft, unsalted (1 medium)

(Generic)

 

Nutrition Facts

Serving Size 1 medium (115 g)
 
Amount Per Serving
Calories 388.7
Calories from fat 32
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat
0.8g
4%
Cholesterol
3.4mg
1%
Sodium
793.5mg
33%
Potassium
101.2mg
3%
Total Carbohydrate
81.7g
27%
Dietary Fiber
2g
8%
Sugars
0.3g
Protein
9.4g
Vitamin A
0%
Vitamin C
0%
Thiamin
31%
Riboflavin
20%
Niacin
25%
Calcium
3%
Iron
25%
Vitamin E
4%
Vitamin B6
1%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
9%
Magnesium
6%
Zinc
7%
Copper
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 32 calories (8%)
Protein - 38 calories (10%)
Carbs - 327 calories (82%)
 

Daily Values

ruler
Sodium
Thiamin
Carbohydrates
Iron
Niacin
Riboflavin
Phosphorus
Fiber
Copper
Zinc
Magnesium
Fat
Saturated Fat
Vitamin E
Potassium
Calcium
Cholesterol
Vitamin B6
Vitamin B12
Folic Acid
Vitamin C
Vitamin A
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