Nutrition Information for: Hearts of palm, canned (1 piece)

(Generic)

 

Nutrition Facts

Serving Size 1 piece (33 g)
 
Other Portions:
Amount Per Serving
Calories 9.2
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140.6mg
6%
Potassium
58.4mg
2%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0.8g
3%
Protein
0.8g
Vitamin A
0%
Vitamin C
4%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
2%
Iron
6%
Vitamin B6
0%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
3%
Zinc
3%
Copper
2%
Pantothentic Acid
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (18%)
Protein - 3 calories (27%)
Carbs - 6 calories (55%)
 

Daily Values

ruler
Sodium
Iron
Vitamin C
Fiber
Zinc
Magnesium
Potassium
Copper
Phosphorus
Calcium
Carbohydrates
Niacin
Riboflavin
Cholesterol
Saturated Fat
Fat
Pantothentic Acid
Vitamin B12
Folic Acid
Vitamin B6
Thiamin
Vitamin A
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