Nutrition Information for: Hearts of palm, canned (1 cup)

Serving Size 1 cup (146 g)

 

Amount Per Serving

Calories 40.9

Calories from fat 8

% Daily Value*

Total Fat

0.9g

1%

Saturated Fat

0.2g

1%

Cholesterol

0mg

0%

Sodium

622mg

26%

Potassium

258.4mg

7%

Total Carbohydrate

6.7g

2%

Dietary Fiber

3.5g

14%

Protein

3.7g

Vitamin A

0%

Vitamin C

19%

Thiamin

1%

Riboflavin

5%

Niacin

3%

Calcium

8%

Iron

25%

Vitamin B6

2%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

9%

Magnesium

14%

Zinc

11%

Copper

10%

Pantothentic Acid

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20