Nutrition Information for: Arugula, raw (1/2 cup)

(Generic)

 

Nutrition Facts

Serving Size 1/2 cup (10 g)
 
Other Portions:
Amount Per Serving
Calories 2.5
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Potassium
36.9mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.3g
Vitamin A
5%
Vitamin C
2%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
2%
Iron
1%
Vitamin E
0%
Vitamin B6
0%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothentic Acid
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (33%)
Protein - 1 calories (33%)
Carbs - 1 calories (33%)
 

Daily Values

ruler
Vitamin A
Calcium
Vitamin C
Fiber
Potassium
Magnesium
Phosphorus
Iron
Riboflavin
Carbohydrates
Sodium
Cholesterol
Saturated Fat
Fat
Pantothentic Acid
Copper
Zinc
Vitamin B12
Folic Acid
Vitamin B6
Vitamin E
Niacin
Thiamin
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