Nutrition Information for: Mushrooms, enoki, raw (1 cup sliced)

(Generic)

 

Nutrition Facts

Serving Size 1 cup sliced (65 g)
 
Amount Per Serving
Calories 28.6
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
239.2mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
1.8g
7%
Sugars
0.1g
Protein
1.7g
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
6%
Niacin
19%
Calcium
0%
Iron
4%
Vitamin E
0%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
7%
Magnesium
3%
Zinc
3%
Copper
3%
Pantothentic Acid
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (7%)
Protein - 7 calories (24%)
Carbs - 20 calories (69%)
 

Daily Values

ruler
Niacin
Thiamin
Fiber
Potassium
Pantothentic Acid
Phosphorus
Riboflavin
Iron
Copper
Zinc
Magnesium
Vitamin B6
Carbohydrates
Sodium
Cholesterol
Fat
Vitamin B12
Folic Acid
Vitamin E
Calcium
Vitamin C
Vitamin A
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