Nutrition Information for: Corn, sweet, white, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (154 g)
 
Amount Per Serving
Calories 132.4
Calories from fat 16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
23.1mg
1%
Potassium
415.8mg
12%
Total Carbohydrate
29.3g
10%
Dietary Fiber
4.2g
17%
Sugars
5g
Protein
5g
Vitamin A
0%
Vitamin C
17%
Thiamin
21%
Riboflavin
5%
Niacin
13%
Calcium
0%
Iron
4%
Vitamin E
1%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
14%
Magnesium
14%
Zinc
5%
Copper
4%
Pantothentic Acid
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 16 calories (10%)
Protein - 20 calories (13%)
Carbs - 117 calories (76%)
 

Daily Values

ruler
Thiamin
Fiber
Vitamin C
Magnesium
Phosphorus
Niacin
Potassium
Pantothentic Acid
Carbohydrates
Zinc
Riboflavin
Copper
Vitamin B6
Iron
Fat
Sodium
Saturated Fat
Vitamin E
Cholesterol
Vitamin B12
Folic Acid
Calcium
Vitamin A
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