Nutrition Information for: Corn, sweet, white, raw (1 ear, large (7-3/4" to 9" long))

(Generic)

 

Nutrition Facts

Serving Size 1 ear, large (7-3/4" to 9" long) (143 g)
 
Amount Per Serving
Calories 123
Calories from fat 15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
21.4mg
1%
Potassium
386.1mg
11%
Total Carbohydrate
27.2g
9%
Dietary Fiber
3.9g
15%
Sugars
4.6g
Protein
4.6g
Vitamin A
0%
Vitamin C
16%
Thiamin
19%
Riboflavin
5%
Niacin
12%
Calcium
0%
Iron
4%
Vitamin E
1%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
13%
Magnesium
13%
Zinc
4%
Copper
4%
Pantothentic Acid
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 15 calories (11%)
Protein - 18 calories (13%)
Carbs - 109 calories (77%)
 

Daily Values

ruler
Thiamin
Vitamin C
Fiber
Magnesium
Phosphorus
Niacin
Potassium
Pantothentic Acid
Carbohydrates
Riboflavin
Copper
Zinc
Vitamin B6
Iron
Fat
Sodium
Saturated Fat
Vitamin E
Cholesterol
Vitamin B12
Folic Acid
Calcium
Vitamin A
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