Nutrition Information for: Corn, sweet, white, raw (1 ear, medium (6-3/4" to 7-1/2" long))

(Generic)

 

Nutrition Facts

Serving Size 1 ear, medium (6-3/4" to 7-1/2" long) (90 g)
 
Amount Per Serving
Calories 77.4
Calories from fat 10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
13.5mg
1%
Potassium
243mg
7%
Total Carbohydrate
17.1g
6%
Dietary Fiber
2.4g
10%
Sugars
2.9g
Protein
2.9g
Vitamin A
0%
Vitamin C
10%
Thiamin
12%
Riboflavin
3%
Niacin
8%
Calcium
0%
Iron
3%
Vitamin E
0%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
8%
Magnesium
8%
Zinc
3%
Copper
2%
Pantothentic Acid
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 10 calories (11%)
Protein - 12 calories (13%)
Carbs - 68 calories (76%)
 

Daily Values

ruler
Thiamin
Fiber
Vitamin C
Magnesium
Phosphorus
Niacin
Potassium
Pantothentic Acid
Carbohydrates
Zinc
Iron
Riboflavin
Fat
Copper
Vitamin B6
Sodium
Saturated Fat
Cholesterol
Vitamin B12
Folic Acid
Vitamin E
Calcium
Vitamin A
Home  | Contact Us  | SiteMap  | Mobile Site  | Nutrition Widget
Copyright © 2014 Edwards LLC. All rights reserved.