Nutrition Information for: Seaweed, spirulina, dried (1 tablespoon)

(Generic)

 

Nutrition Facts

Serving Size 1 tablespoon (7 g)
 
Other Portions:
Amount Per Serving
Calories 20.3
Calories from fat 5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
73.4mg
3%
Potassium
95.4mg
3%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
4g
Vitamin A
1%
Vitamin C
1%
Thiamin
11%
Riboflavin
15%
Niacin
4%
Calcium
1%
Iron
11%
Vitamin E
2%
Vitamin B6
1%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
3%
Zinc
1%
Copper
21%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 5 calories (18%)
Protein - 16 calories (57%)
Carbs - 7 calories (25%)
 

Daily Values

ruler
Copper
Riboflavin
Iron
Thiamin
Niacin
Potassium
Sodium
Magnesium
Pantothentic Acid
Vitamin E
Fiber
Carbohydrates
Saturated Fat
Fat
Zinc
Phosphorus
Vitamin B6
Calcium
Vitamin C
Vitamin A
Cholesterol
Vitamin B12
Folic Acid
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