Nutrition Information for: Yambean (jicama), raw (1 small)

(Generic)

 

Nutrition Facts

Serving Size 1 small (365 g)
 
Amount Per Serving
Calories 138.7
Calories from fat 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
14.6mg
1%
Potassium
547.5mg
16%
Total Carbohydrate
32.2g
11%
Dietary Fiber
17.9g
72%
Sugars
6.6g
Protein
2.6g
Vitamin A
2%
Vitamin C
123%
Thiamin
5%
Riboflavin
6%
Niacin
4%
Calcium
4%
Iron
12%
Vitamin E
11%
Vitamin B6
8%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
7%
Magnesium
11%
Zinc
4%
Copper
9%
Pantothentic Acid
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (2%)
Protein - 11 calories (8%)
Carbs - 129 calories (90%)
 

Daily Values

ruler
Vitamin C
Fiber
Potassium
Iron
Carbohydrates
Magnesium
Vitamin E
Copper
Vitamin B6
Phosphorus
Riboflavin
Pantothentic Acid
Thiamin
Zinc
Calcium
Niacin
Vitamin A
Sodium
Fat
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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