Nutrition Information for: Yambean (jicama), raw (1 medium)

(Generic)

 

Nutrition Facts

Serving Size 1 medium (659 g)
 
Amount Per Serving
Calories 250.4
Calories from fat 5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
26.4mg
1%
Potassium
988.5mg
28%
Total Carbohydrate
58.1g
19%
Dietary Fiber
32.3g
129%
Sugars
11.9g
Protein
4.7g
Vitamin A
3%
Vitamin C
222%
Thiamin
9%
Riboflavin
11%
Niacin
7%
Calcium
8%
Iron
22%
Vitamin E
20%
Vitamin B6
14%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
12%
Magnesium
20%
Zinc
7%
Copper
16%
Pantothentic Acid
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 5 calories (2%)
Protein - 19 calories (7%)
Carbs - 232 calories (91%)
 

Daily Values

ruler
Vitamin C
+
Fiber
Potassium
Iron
Magnesium
Vitamin E
Carbohydrates
Copper
Vitamin B6
Phosphorus
Riboflavin
Pantothentic Acid
Thiamin
Calcium
Zinc
Niacin
Vitamin A
Sodium
Saturated Fat
Fat
Cholesterol
Vitamin B12
Folic Acid
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