Nutrition Information for: Yambean (jicama), raw (1 large)

(Generic)

 

Nutrition Facts

Serving Size 1 large (1200 g)
 
Amount Per Serving
Calories 456
Calories from fat 10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
1800mg
51%
Total Carbohydrate
105.8g
35%
Dietary Fiber
58.8g
235%
Sugars
21.6g
Protein
8.6g
Vitamin A
5%
Vitamin C
404%
Thiamin
16%
Riboflavin
20%
Niacin
12%
Calcium
14%
Iron
40%
Vitamin E
37%
Vitamin B6
25%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
22%
Magnesium
36%
Zinc
13%
Copper
29%
Pantothentic Acid
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 10 calories (2%)
Protein - 35 calories (7%)
Carbs - 423 calories (90%)
 

Daily Values

ruler
Vitamin C
+
Fiber
+
Potassium
Iron
Vitamin E
Magnesium
Carbohydrates
Copper
Vitamin B6
Phosphorus
Riboflavin
Pantothentic Acid
Thiamin
Calcium
Zinc
Niacin
Vitamin A
Sodium
Fat
Saturated Fat
Cholesterol
Vitamin B12
Folic Acid
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