Nutrition Information for: Yambean (jicama), raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (130 g)
 
Amount Per Serving
Calories 49.4
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5.2mg
0%
Potassium
195mg
6%
Total Carbohydrate
11.5g
4%
Dietary Fiber
6.4g
25%
Sugars
2.3g
Protein
0.9g
Vitamin A
1%
Vitamin C
44%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
4%
Vitamin E
4%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
4%
Zinc
1%
Copper
3%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (2%)
Protein - 4 calories (8%)
Carbs - 46 calories (90%)
 

Daily Values

ruler
Vitamin C
Fiber
Potassium
Carbohydrates
Magnesium
Vitamin E
Iron
Copper
Vitamin B6
Pantothentic Acid
Phosphorus
Calcium
Riboflavin
Thiamin
Zinc
Niacin
Vitamin A
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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