Nutrition Information for: Taro shoots, raw (1 shoot)

(Generic)

 

Nutrition Facts

Serving Size 1 shoot (83 g)
 
Other Portions:
Amount Per Serving
Calories 9.1
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
275.6mg
8%
Total Carbohydrate
1.9g
1%
Protein
0.8g
Vitamin A
1%
Vitamin C
29%
Thiamin
2%
Riboflavin
2%
Niacin
3%
Calcium
1%
Iron
3%
Vitamin B6
5%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
2%
Zinc
3%
Copper
4%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (8%)
Protein - 3 calories (25%)
Carbs - 8 calories (67%)
 

Daily Values

ruler
Vitamin C
Potassium
Vitamin B6
Copper
Zinc
Iron
Niacin
Magnesium
Phosphorus
Riboflavin
Thiamin
Carbohydrates
Pantothentic Acid
Calcium
Vitamin A
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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