Nutrition Information for: Squash, winter, acorn, raw (1 squash (4 inch dia))

(Generic)

 

Nutrition Facts

Serving Size 1 squash (4 inch dia) (431 g)
 
Other Portions:
Amount Per Serving
Calories 172.4
Calories from fat 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
12.9mg
1%
Potassium
1495.6mg
43%
Total Carbohydrate
44.9g
15%
Dietary Fiber
6.5g
26%
Protein
3.4g
Vitamin A
32%
Vitamin C
79%
Thiamin
40%
Riboflavin
3%
Niacin
15%
Calcium
14%
Iron
17%
Vitamin B6
33%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
16%
Magnesium
34%
Zinc
4%
Copper
14%
Pantothentic Acid
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (2%)
Protein - 14 calories (7%)
Carbs - 180 calories (91%)
 

Daily Values

ruler
Vitamin C
Potassium
Thiamin
Magnesium
Vitamin B6
Vitamin A
Fiber
Pantothentic Acid
Iron
Phosphorus
Carbohydrates
Niacin
Copper
Calcium
Zinc
Riboflavin
Sodium
Fat
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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