Nutrition Information for: Seaweed, laver, raw (2 tbsp (1/8 cup))

(Generic)

 

Nutrition Facts

Serving Size 2 tbsp (1/8 cup) (10 g)
 
Other Portions:
Amount Per Serving
Calories 3.5
Calories from fat 0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
35.6mg
1%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
Vitamin A
10%
Vitamin C
6%
Thiamin
1%
Riboflavin
3%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin E
1%
Vitamin B6
1%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
0%
Zinc
1%
Copper
1%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 2 calories (50%)
Carbs - 2 calories (50%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Riboflavin
Potassium
Pantothentic Acid
Copper
Zinc
Phosphorus
Vitamin B6
Vitamin E
Iron
Calcium
Niacin
Thiamin
Fiber
Carbohydrates
Sodium
Cholesterol
Saturated Fat
Fat
Magnesium
Vitamin B12
Folic Acid
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