Nutrition Information for: Peas, edible-podded, raw (10 pea pods)

(Generic)

 

Nutrition Facts

Serving Size 10 pea pods (34 g)
 
Amount Per Serving
Calories 14.3
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
68mg
2%
Total Carbohydrate
2.6g
1%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
1g
Vitamin A
7%
Vitamin C
34%
Thiamin
3%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
4%
Vitamin E
1%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (7%)
Protein - 4 calories (27%)
Carbs - 10 calories (67%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Fiber
Iron
Pantothentic Acid
Vitamin B6
Thiamin
Potassium
Magnesium
Phosphorus
Riboflavin
Carbohydrates
Copper
Zinc
Vitamin E
Calcium
Niacin
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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