Nutrition Information for: Onions, raw (1 cup, sliced)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, sliced (115 g)
 
Amount Per Serving
Calories 46
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
167.9mg
5%
Total Carbohydrate
10.7g
4%
Dietary Fiber
2g
8%
Sugars
4.9g
Protein
1.3g
Vitamin A
0%
Vitamin C
14%
Thiamin
4%
Riboflavin
2%
Niacin
1%
Calcium
3%
Iron
1%
Vitamin E
0%
Vitamin B6
7%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
2%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (2%)
Protein - 5 calories (10%)
Carbs - 43 calories (88%)
 

Daily Values

ruler
Vitamin C
Fiber
Vitamin B6
Potassium
Carbohydrates
Thiamin
Magnesium
Phosphorus
Calcium
Copper
Riboflavin
Pantothentic Acid
Zinc
Iron
Niacin
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin E
Vitamin A
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