Nutrition Information for: Mushrooms, shiitake, dried (4 mushrooms)

(Generic)

 

Nutrition Facts

Serving Size 4 mushrooms (15 g)
 
Other Portions:
Amount Per Serving
Calories 44.4
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
230.1mg
7%
Total Carbohydrate
11.3g
4%
Dietary Fiber
1.7g
7%
Sugars
0.3g
Protein
1.4g
Vitamin A
0%
Vitamin C
1%
Thiamin
3%
Riboflavin
11%
Niacin
11%
Calcium
0%
Iron
1%
Vitamin E
0%
Vitamin B6
7%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
5%
Zinc
8%
Copper
39%
Pantothentic Acid
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (2%)
Protein - 6 calories (12%)
Carbs - 45 calories (87%)
 

Daily Values

ruler
Copper
Pantothentic Acid
Niacin
Riboflavin
Zinc
Fiber
Potassium
Vitamin B6
Magnesium
Carbohydrates
Phosphorus
Thiamin
Iron
Vitamin C
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin E
Calcium
Vitamin A
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