Nutrition Information for: Mushrooms, white, raw (1 cup, whole)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, whole (96 g)
 
Amount Per Serving
Calories 21.1
Calories from fat 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
305.3mg
9%
Total Carbohydrate
3.1g
1%
Dietary Fiber
1g
4%
Sugars
1.6g
Protein
3g
Vitamin A
0%
Vitamin C
3%
Thiamin
5%
Riboflavin
23%
Niacin
17%
Calcium
0%
Iron
3%
Vitamin D
4%
Vitamin E
0%
Vitamin B6
5%
Folic Acid
0%
Vitamin B12
1%
Phosphorus
8%
Magnesium
2%
Zinc
3%
Copper
15%
Pantothentic Acid
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (11%)
Protein - 12 calories (43%)
Carbs - 13 calories (46%)
 

Daily Values

ruler
Riboflavin
Niacin
Copper
Pantothentic Acid
Potassium
Phosphorus
Vitamin B6
Thiamin
Fiber
Vitamin D
Zinc
Iron
Vitamin C
Magnesium
Carbohydrates
Fat
Vitamin B12
Sodium
Cholesterol
Saturated Fat
Folic Acid
Vitamin E
Calcium
Vitamin A
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