Nutrition Information for: Lotus root, raw (1 root (9-1/2" long))

(Generic)

 

Nutrition Facts

Serving Size 1 root (9-1/2" long) (115 g)
 
Amount Per Serving
Calories 85.1
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
639.4mg
18%
Total Carbohydrate
19.8g
7%
Dietary Fiber
5.6g
23%
Protein
3g
Vitamin A
0%
Vitamin C
84%
Thiamin
12%
Riboflavin
15%
Niacin
2%
Calcium
5%
Iron
7%
Vitamin B6
15%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
12%
Magnesium
7%
Zinc
3%
Copper
15%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (1%)
Protein - 12 calories (13%)
Carbs - 79 calories (86%)
 

Daily Values

ruler
Vitamin C
Fiber
Potassium
Copper
Vitamin B6
Riboflavin
Phosphorus
Thiamin
Carbohydrates
Magnesium
Iron
Calcium
Pantothentic Acid
Zinc
Sodium
Niacin
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin A
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