Nutrition Information for: Lettuce, green leaf, raw (1 head)

(Generic)

 

Nutrition Facts

Serving Size 1 head (360 g)
 
Amount Per Serving
Calories 54
Calories from fat 5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
100.8mg
4%
Potassium
698.4mg
20%
Total Carbohydrate
10g
3%
Dietary Fiber
4.7g
19%
Sugars
2.8g
Protein
4.9g
Vitamin A
533%
Vitamin C
108%
Thiamin
17%
Riboflavin
17%
Niacin
7%
Calcium
13%
Iron
17%
Vitamin E
7%
Vitamin B6
16%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
10%
Magnesium
12%
Zinc
4%
Copper
5%
Pantothentic Acid
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 5 calories (8%)
Protein - 20 calories (31%)
Carbs - 40 calories (62%)
 

Daily Values

ruler
Vitamin A
+
Vitamin C
Potassium
Fiber
Iron
Riboflavin
Thiamin
Vitamin B6
Calcium
Magnesium
Phosphorus
Vitamin E
Niacin
Pantothentic Acid
Copper
Sodium
Zinc
Carbohydrates
Fat
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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