Nutrition Information for: Edamame, frozen, unprepared (1 package)

(Generic)

 

Nutrition Facts

Serving Size 1 package (432 g)
 
Other Portions:
Amount Per Serving
Calories 475.2
Calories from fat 184
% Daily Value*
Total Fat
20.4g
31%
Sodium
25.9mg
1%
Potassium
2082.2mg
59%
Total Carbohydrate
37.1g
12%
Dietary Fiber
20.7g
83%
Sugars
10.7g
Protein
44.3g
Vitamin C
70%
Thiamin
43%
Riboflavin
67%
Niacin
20%
Calcium
26%
Iron
51%
Vitamin E
21%
Vitamin B6
29%
Folic Acid
0%
Phosphorus
70%
Magnesium
66%
Zinc
38%
Copper
70%
Pantothentic Acid
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 184 calories (36%)
Protein - 177 calories (35%)
Carbs - 148 calories (29%)
 

Daily Values

ruler
Fiber
Copper
Phosphorus
Vitamin C
Riboflavin
Magnesium
Potassium
Iron
Thiamin
Zinc
Fat
Vitamin B6
Calcium
Pantothentic Acid
Vitamin E
Niacin
Carbohydrates
Sodium
Folic Acid
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