Nutrition Information for: Cucumber, with peel, raw (1 cucumber (8-1/4"))

(Generic)

 

Nutrition Facts

Serving Size 1 cucumber (8-1/4") (301 g)
 
Other Portions:
Amount Per Serving
Calories 45.2
Calories from fat 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
442.5mg
13%
Total Carbohydrate
10.9g
4%
Dietary Fiber
1.5g
6%
Sugars
5g
Protein
2g
Vitamin A
6%
Vitamin C
14%
Thiamin
5%
Riboflavin
6%
Niacin
1%
Calcium
5%
Iron
5%
Vitamin E
1%
Vitamin B6
6%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
7%
Magnesium
10%
Zinc
4%
Copper
6%
Pantothentic Acid
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (5%)
Protein - 8 calories (15%)
Carbs - 44 calories (80%)
 

Daily Values

ruler
Vitamin C
Potassium
Magnesium
Pantothentic Acid
Phosphorus
Fiber
Copper
Vitamin B6
Riboflavin
Vitamin A
Iron
Calcium
Thiamin
Carbohydrates
Zinc
Saturated Fat
Fat
Vitamin E
Niacin
Sodium
Cholesterol
Vitamin B12
Folic Acid
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