Nutrition Information for: Chicory, witloof, raw (1 head)

(Generic)

 

Nutrition Facts

Serving Size 1 head (53 g)
 
Other Portions:
Amount Per Serving
Calories 9
Calories from fat 0
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
111.8mg
3%
Total Carbohydrate
2.1g
1%
Dietary Fiber
1.6g
7%
Protein
0.5g
Vitamin A
0%
Vitamin C
2%
Thiamin
2%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin B6
1%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 2 calories (20%)
Carbs - 8 calories (80%)
 

Daily Values

ruler
Fiber
Potassium
Thiamin
Vitamin C
Carbohydrates
Pantothentic Acid
Copper
Zinc
Magnesium
Phosphorus
Vitamin B6
Iron
Calcium
Riboflavin
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Niacin
Vitamin A
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