Nutrition Information for: Chayote, fruit, raw (1 chayote (5-3/4"))

(Generic)

 

Nutrition Facts

Serving Size 1 chayote (5-3/4") (203 g)
 
Other Portions:
Amount Per Serving
Calories 38.6
Calories from fat 2
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
4.1mg
0%
Potassium
253.8mg
7%
Total Carbohydrate
9.2g
3%
Dietary Fiber
3.5g
14%
Sugars
3.4g
Protein
1.7g
Vitamin A
0%
Vitamin C
26%
Thiamin
3%
Riboflavin
3%
Niacin
5%
Calcium
3%
Iron
4%
Vitamin E
2%
Vitamin B6
8%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
6%
Zinc
10%
Copper
12%
Pantothentic Acid
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (4%)
Protein - 7 calories (15%)
Carbs - 37 calories (80%)
 

Daily Values

ruler
Vitamin C
Fiber
Copper
Zinc
Vitamin B6
Potassium
Magnesium
Pantothentic Acid
Niacin
Phosphorus
Iron
Carbohydrates
Calcium
Riboflavin
Thiamin
Vitamin E
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin A
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