Nutrition Information for: Cauliflower, raw (1 head, small (4" dia))

(Generic)

 

Nutrition Facts

Serving Size 1 head, small (4" dia) (265 g)
 
Amount Per Serving
Calories 66.2
Calories from fat 2
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
79.5mg
3%
Potassium
803mg
23%
Total Carbohydrate
14g
5%
Dietary Fiber
6.6g
26%
Sugars
6.4g
Protein
5.2g
Vitamin A
1%
Vitamin C
205%
Thiamin
10%
Riboflavin
10%
Niacin
7%
Calcium
6%
Iron
6%
Vitamin E
1%
Vitamin B6
29%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
12%
Magnesium
10%
Zinc
5%
Copper
6%
Pantothentic Acid
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (3%)
Protein - 21 calories (27%)
Carbs - 56 calories (71%)
 

Daily Values

ruler
Vitamin C
+
Vitamin B6
Fiber
Potassium
Pantothentic Acid
Phosphorus
Magnesium
Riboflavin
Thiamin
Niacin
Copper
Iron
Calcium
Carbohydrates
Zinc
Sodium
Vitamin E
Vitamin A
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Home  | Contact Us  | SiteMap  | Mobile Site  | Nutrition Widget
Copyright © 2014 Edwards LLC. All rights reserved.