Nutrition Information for: Cauliflower, raw (1 head, medium (5-6" dia))

(Generic)

 

Nutrition Facts

Serving Size 1 head, medium (5-6" dia) (575 g)
 
Amount Per Serving
Calories 143.8
Calories from fat 5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
172.5mg
7%
Potassium
1742.2mg
50%
Total Carbohydrate
30.5g
10%
Dietary Fiber
14.4g
57%
Sugars
13.8g
Protein
11.4g
Vitamin A
1%
Vitamin C
445%
Thiamin
22%
Riboflavin
21%
Niacin
15%
Calcium
13%
Iron
14%
Vitamin E
3%
Vitamin B6
64%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
25%
Magnesium
22%
Zinc
11%
Copper
12%
Pantothentic Acid
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 5 calories (3%)
Protein - 46 calories (27%)
Carbs - 122 calories (71%)
 

Daily Values

ruler
Vitamin C
+
Vitamin B6
Fiber
Potassium
Pantothentic Acid
Phosphorus
Magnesium
Thiamin
Riboflavin
Niacin
Iron
Calcium
Copper
Zinc
Carbohydrates
Sodium
Vitamin E
Fat
Vitamin A
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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