Nutrition Information for: Cauliflower, raw (1 head, large (6-7" dia))

(Generic)

 

Nutrition Facts

Serving Size 1 head, large (6-7" dia) (840 g)
 
Amount Per Serving
Calories 210
Calories from fat 8
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
252mg
10%
Potassium
2545.2mg
73%
Total Carbohydrate
44.5g
15%
Dietary Fiber
21g
84%
Sugars
20.2g
Protein
16.6g
Vitamin A
2%
Vitamin C
650%
Thiamin
32%
Riboflavin
31%
Niacin
22%
Calcium
18%
Iron
21%
Vitamin E
4%
Vitamin B6
93%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
37%
Magnesium
32%
Zinc
16%
Copper
18%
Pantothentic Acid
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 8 calories (3%)
Protein - 67 calories (26%)
Carbs - 178 calories (70%)
 

Daily Values

ruler
Vitamin C
+
Vitamin B6
Fiber
Potassium
Pantothentic Acid
Phosphorus
Magnesium
Thiamin
Riboflavin
Niacin
Iron
Copper
Calcium
Zinc
Carbohydrates
Sodium
Vitamin E
Vitamin A
Saturated Fat
Fat
Cholesterol
Vitamin B12
Folic Acid
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