Nutrition Information for: Cassava, raw (1 root)

(Generic)

 

Nutrition Facts

Serving Size 1 root (408 g)
 
Other Portions:
Amount Per Serving
Calories 652.8
Calories from fat 10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
57.1mg
2%
Potassium
1105.7mg
32%
Total Carbohydrate
155.3g
52%
Dietary Fiber
7.3g
29%
Sugars
6.9g
Protein
5.5g
Vitamin A
1%
Vitamin C
140%
Thiamin
24%
Riboflavin
12%
Niacin
17%
Calcium
7%
Iron
6%
Vitamin E
5%
Vitamin B6
18%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
11%
Magnesium
21%
Zinc
9%
Copper
20%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 10 calories (2%)
Protein - 22 calories (3%)
Carbs - 621 calories (95%)
 

Daily Values

ruler
Vitamin C
Carbohydrates
Potassium
Fiber
Thiamin
Magnesium
Copper
Vitamin B6
Niacin
Riboflavin
Phosphorus
Zinc
Calcium
Iron
Vitamin E
Pantothentic Acid
Sodium
Saturated Fat
Fat
Vitamin A
Cholesterol
Vitamin B12
Folic Acid
Home  | Contact Us  | SiteMap  | Mobile Site  | Nutrition Widget
Copyright © 2014 Edwards LLC. All rights reserved.