Nutrition Information for: Broccoli, raw (1 NLEA serving)

(Generic)

 

Nutrition Facts

Serving Size 1 NLEA serving (148 g)
 
Amount Per Serving
Calories 50.3
Calories from fat 5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
48.8mg
2%
Potassium
467.7mg
13%
Total Carbohydrate
9.8g
3%
Dietary Fiber
3.8g
15%
Sugars
2.5g
Protein
4.2g
Vitamin A
18%
Vitamin C
220%
Thiamin
7%
Riboflavin
10%
Niacin
5%
Calcium
7%
Iron
6%
Vitamin E
8%
Vitamin B6
13%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
10%
Magnesium
8%
Zinc
4%
Copper
4%
Pantothentic Acid
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 5 calories (8%)
Protein - 17 calories (28%)
Carbs - 39 calories (64%)
 

Daily Values

ruler
Vitamin C
+
Vitamin A
Fiber
Potassium
Vitamin B6
Phosphorus
Riboflavin
Pantothentic Acid
Magnesium
Vitamin E
Calcium
Thiamin
Iron
Niacin
Copper
Zinc
Carbohydrates
Sodium
Fat
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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