Nutrition Information for: Broccoli, raw (1/2 cup, chopped or diced)

(Generic)

 

Nutrition Facts

Serving Size 1/2 cup, chopped or diced (44 g)
 
Amount Per Serving
Calories 15
Calories from fat 1
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
14.5mg
1%
Potassium
139mg
4%
Total Carbohydrate
2.9g
1%
Dietary Fiber
1.1g
5%
Sugars
0.7g
Protein
1.2g
Vitamin A
5%
Vitamin C
65%
Thiamin
2%
Riboflavin
3%
Niacin
1%
Calcium
2%
Iron
2%
Vitamin E
2%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (6%)
Protein - 5 calories (28%)
Carbs - 12 calories (67%)
 

Daily Values

ruler
Vitamin C
Fiber
Vitamin A
Potassium
Vitamin B6
Pantothentic Acid
Phosphorus
Riboflavin
Magnesium
Vitamin E
Iron
Calcium
Thiamin
Carbohydrates
Sodium
Copper
Zinc
Niacin
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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