Nutrition Information for: Broccoli, raw (1 bunch)

(Generic)

 

Nutrition Facts

Serving Size 1 bunch (608 g)
 
Amount Per Serving
Calories 206.7
Calories from fat 20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
200.6mg
8%
Potassium
1921.3mg
55%
Total Carbohydrate
40.4g
13%
Dietary Fiber
15.8g
63%
Sugars
10.3g
Protein
17.1g
Vitamin A
76%
Vitamin C
904%
Thiamin
29%
Riboflavin
42%
Niacin
19%
Calcium
29%
Iron
25%
Vitamin E
32%
Vitamin B6
53%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
40%
Magnesium
32%
Zinc
17%
Copper
15%
Pantothentic Acid
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 20 calories (8%)
Protein - 69 calories (28%)
Carbs - 161 calories (64%)
 

Daily Values

ruler
Vitamin C
+
Vitamin A
Fiber
Potassium
Vitamin B6
Riboflavin
Phosphorus
Pantothentic Acid
Magnesium
Vitamin E
Calcium
Thiamin
Iron
Niacin
Zinc
Copper
Carbohydrates
Sodium
Fat
Saturated Fat
Cholesterol
Vitamin B12
Folic Acid
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