Nutrition Information for: Beet greens, raw (1/2 cup (1" pieces))

(Generic)

 

Nutrition Facts

Serving Size 1/2 cup (1" pieces) (19 g)
 
Amount Per Serving
Calories 4.2
Calories from fat 0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
42.9mg
2%
Potassium
144.8mg
4%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
0.4g
Vitamin A
24%
Vitamin C
10%
Thiamin
1%
Riboflavin
2%
Niacin
0%
Calcium
2%
Iron
3%
Vitamin E
2%
Vitamin B6
1%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
3%
Zinc
0%
Copper
2%
Pantothentic Acid
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 2 calories (40%)
Carbs - 3 calories (60%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Potassium
Fiber
Magnesium
Iron
Sodium
Copper
Vitamin E
Calcium
Riboflavin
Phosphorus
Vitamin B6
Thiamin
Carbohydrates
Cholesterol
Saturated Fat
Fat
Pantothentic Acid
Zinc
Vitamin B12
Folic Acid
Niacin
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