Nutrition Information for: Beet greens, raw (1 leaf)

(Generic)

 

Nutrition Facts

Serving Size 1 leaf (32 g)
 
Amount Per Serving
Calories 7
Calories from fat 0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
72.3mg
3%
Potassium
243.8mg
7%
Total Carbohydrate
1.4g
0%
Dietary Fiber
1.2g
5%
Sugars
0.2g
Protein
0.7g
Vitamin A
40%
Vitamin C
16%
Thiamin
2%
Riboflavin
4%
Niacin
1%
Calcium
4%
Iron
5%
Vitamin E
3%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
6%
Zinc
1%
Copper
3%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 3 calories (33%)
Carbs - 6 calories (67%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Potassium
Magnesium
Fiber
Iron
Calcium
Riboflavin
Sodium
Copper
Vitamin E
Vitamin B6
Thiamin
Pantothentic Acid
Zinc
Phosphorus
Niacin
Carbohydrates
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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