Nutrition Information for: Beet greens, raw (1 leaf)

Serving Size 1 leaf (32 g)

 

Amount Per Serving

Calories 7

Calories from fat 0

% Daily Value*

Total Fat

0g

0%

Saturated Fat

0g

0%

Cholesterol

0mg

0%

Sodium

72.3mg

3%

Potassium

243.8mg

7%

Total Carbohydrate

1.4g

0%

Dietary Fiber

1.2g

5%

Sugars

0.2g

Protein

0.7g

Vitamin A

40%

Vitamin C

16%

Thiamin

2%

Riboflavin

4%

Niacin

1%

Calcium

4%

Iron

5%

Vitamin E

3%

Vitamin B6

2%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

1%

Magnesium

6%

Zinc

1%

Copper

3%

Pantothentic Acid

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20