Nutrition Information for: Beets, raw (1 beet (2" dia))

(Generic)

 

Nutrition Facts

Serving Size 1 beet (2" dia) (82 g)
 
Other Portions:
Amount Per Serving
Calories 35.3
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
266.5mg
8%
Total Carbohydrate
7.8g
3%
Dietary Fiber
2.3g
9%
Sugars
5.5g
Protein
1.3g
Vitamin A
1%
Vitamin C
7%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
4%
Vitamin E
0%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
3%
Magnesium
5%
Zinc
2%
Copper
3%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (3%)
Protein - 5 calories (14%)
Carbs - 31 calories (84%)
 

Daily Values

ruler
Fiber
Potassium
Vitamin C
Magnesium
Iron
Carbohydrates
Sodium
Copper
Phosphorus
Vitamin B6
Zinc
Riboflavin
Thiamin
Pantothentic Acid
Calcium
Niacin
Vitamin A
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin E
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