Nutrition Information for: Asparagus, canned, drained solids (1 can (300 x 407))

(Generic)

 

Nutrition Facts

Serving Size 1 can (300 x 407) (248 g)
 
Amount Per Serving
Calories 47.1
Calories from fat 15
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
711.8mg
30%
Potassium
426.6mg
12%
Total Carbohydrate
6.1g
2%
Dietary Fiber
4g
16%
Sugars
2.6g
Protein
5.3g
Vitamin A
41%
Vitamin C
76%
Thiamin
10%
Riboflavin
15%
Niacin
12%
Calcium
4%
Iron
25%
Vitamin E
20%
Vitamin B6
14%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
11%
Magnesium
6%
Zinc
7%
Copper
12%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 15 calories (25%)
Protein - 21 calories (35%)
Carbs - 24 calories (40%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Sodium
Iron
Vitamin E
Fiber
Riboflavin
Vitamin B6
Potassium
Copper
Niacin
Phosphorus
Thiamin
Zinc
Magnesium
Calcium
Pantothentic Acid
Carbohydrates
Saturated Fat
Fat
Cholesterol
Vitamin B12
Folic Acid
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