Nutrition Information for: Asparagus, canned, drained solids (1 spear (about 5" long))

(Generic)

 

Nutrition Facts

Serving Size 1 spear (about 5" long) (18 g)
 
Amount Per Serving
Calories 3.4
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
51.7mg
2%
Potassium
31mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.4g
Vitamin A
3%
Vitamin C
6%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
2%
Vitamin E
1%
Vitamin B6
1%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothentic Acid
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (20%)
Protein - 2 calories (40%)
Carbs - 2 calories (40%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Sodium
Iron
Fiber
Potassium
Copper
Phosphorus
Vitamin B6
Vitamin E
Niacin
Riboflavin
Thiamin
Carbohydrates
Cholesterol
Saturated Fat
Fat
Pantothentic Acid
Zinc
Magnesium
Vitamin B12
Folic Acid
Calcium
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