Nutrition Information for: Amaranth leaves, raw (1 leaf)

(Generic)

 

Nutrition Facts

Serving Size 1 leaf (14 g)
 
Other Portions:
Amount Per Serving
Calories 3.2
Calories from fat 0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
85.5mg
2%
Total Carbohydrate
0.6g
0%
Protein
0.3g
Vitamin A
8%
Vitamin C
10%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
3%
Iron
2%
Vitamin B6
1%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothentic Acid
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 1 calories (33%)
Carbs - 2 calories (67%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Calcium
Potassium
Magnesium
Iron
Copper
Zinc
Phosphorus
Vitamin B6
Riboflavin
Carbohydrates
Sodium
Cholesterol
Saturated Fat
Fat
Pantothentic Acid
Vitamin B12
Folic Acid
Niacin
Thiamin
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