Nutrition Information for: Watermelon, raw (1 NLEA serving)

(Generic)

 

Nutrition Facts

Serving Size 1 NLEA serving (280 g)
 
Amount Per Serving
Calories 84
Calories from fat 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
313.6mg
9%
Total Carbohydrate
21.1g
7%
Dietary Fiber
1.1g
4%
Sugars
17.4g
Protein
1.7g
Vitamin A
32%
Vitamin C
38%
Thiamin
6%
Riboflavin
3%
Niacin
2%
Calcium
2%
Iron
4%
Vitamin E
1%
Vitamin B6
6%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
3%
Magnesium
7%
Zinc
2%
Copper
6%
Pantothentic Acid
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (4%)
Protein - 7 calories (7%)
Carbs - 85 calories (89%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Potassium
Carbohydrates
Magnesium
Pantothentic Acid
Copper
Vitamin B6
Thiamin
Fiber
Iron
Phosphorus
Riboflavin
Zinc
Calcium
Niacin
Fat
Vitamin E
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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