Nutrition Information for: Watermelon, raw (1 melon (15" long x 7-1/2" dia))

(Generic)

 

Nutrition Facts

Serving Size 1 melon (15" long x 7-1/2" dia) (4518 g)
 
Amount Per Serving
Calories 1355.4
Calories from fat 61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
45.2mg
2%
Potassium
5060.2mg
145%
Total Carbohydrate
341.1g
114%
Dietary Fiber
18.1g
72%
Sugars
280.1g
Protein
27.6g
Vitamin A
514%
Vitamin C
610%
Thiamin
99%
Riboflavin
56%
Niacin
40%
Calcium
32%
Iron
60%
Vitamin E
15%
Vitamin B6
102%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
50%
Magnesium
113%
Zinc
30%
Copper
95%
Pantothentic Acid
100%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 61 calories (4%)
Protein - 110 calories (7%)
Carbs - 1364 calories (89%)
 

Daily Values

ruler
Vitamin C
+
Vitamin A
+
Potassium
Carbohydrates
Magnesium
Vitamin B6
Pantothentic Acid
Thiamin
Copper
Fiber
Iron
Riboflavin
Phosphorus
Niacin
Calcium
Zinc
Vitamin E
Fat
Saturated Fat
Sodium
Cholesterol
Vitamin B12
Folic Acid
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