Nutrition Information for: Watermelon, raw (1 cup, diced)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, diced (152 g)
 
Amount Per Serving
Calories 45.6
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
170.2mg
5%
Total Carbohydrate
11.5g
4%
Dietary Fiber
0.6g
2%
Sugars
9.4g
Protein
0.9g
Vitamin A
17%
Vitamin C
21%
Thiamin
3%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin E
1%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
4%
Zinc
1%
Copper
3%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (4%)
Protein - 4 calories (8%)
Carbs - 46 calories (88%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Potassium
Carbohydrates
Magnesium
Pantothentic Acid
Copper
Vitamin B6
Thiamin
Fiber
Phosphorus
Iron
Riboflavin
Zinc
Vitamin E
Calcium
Niacin
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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