Nutrition Information for: Raspberries, raw (1 pint as purchased, yields)

(Generic)

 

Nutrition Facts

Serving Size 1 pint as purchased, yields (312 g)
 
Amount Per Serving
Calories 162.2
Calories from fat 18
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
3.1mg
0%
Potassium
471.1mg
13%
Total Carbohydrate
37.3g
12%
Dietary Fiber
20.3g
81%
Sugars
13.8g
Protein
3.7g
Vitamin A
2%
Vitamin C
136%
Thiamin
7%
Riboflavin
7%
Niacin
9%
Calcium
8%
Iron
12%
Vitamin E
18%
Vitamin B6
9%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
9%
Magnesium
17%
Zinc
9%
Copper
14%
Pantothentic Acid
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 18 calories (10%)
Protein - 15 calories (8%)
Carbs - 149 calories (82%)
 

Daily Values

ruler
Vitamin C
Fiber
Vitamin E
Magnesium
Copper
Potassium
Carbohydrates
Iron
Pantothentic Acid
Zinc
Phosphorus
Vitamin B6
Niacin
Calcium
Riboflavin
Thiamin
Fat
Vitamin A
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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