Nutrition Information for: Raisins, seeded (1 cup (not packed))

(Generic)

 

Nutrition Facts

Serving Size 1 cup (not packed) (145 g)
 
Other Portions:
Amount Per Serving
Calories 429.2
Calories from fat 7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
40.6mg
2%
Potassium
1196.2mg
34%
Total Carbohydrate
113.8g
38%
Dietary Fiber
9.9g
39%
Protein
3.7g
Vitamin A
0%
Vitamin C
13%
Thiamin
11%
Riboflavin
16%
Niacin
8%
Calcium
4%
Iron
21%
Vitamin B6
14%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
11%
Magnesium
11%
Zinc
2%
Copper
22%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 7 calories (1%)
Protein - 15 calories (3%)
Carbs - 455 calories (95%)
 

Daily Values

ruler
Fiber
Carbohydrates
Potassium
Copper
Iron
Riboflavin
Vitamin B6
Vitamin C
Magnesium
Phosphorus
Thiamin
Niacin
Calcium
Sodium
Zinc
Saturated Fat
Fat
Pantothentic Acid
Cholesterol
Vitamin B12
Folic Acid
Vitamin A
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